Embrace suffering—it’s through pain, loss, & heartbreak that we grow. The darkest moments forge our brightest selves & most meaningful work.

Discover why sleep, nutrition, and hydration are key foundations in therapy, helping set the stage for deeper mental health work.

Determining the right therapy session frequency can be challenging. While some clients may benefit from weekly sessions, others may need mor

How you treat yourself sets the tone for all relationships. Explore the link between self-worth, love, and healing from past traumas.

True generational wealth is emotional healing. By breaking toxic cycles, you create a legacy of resilience and well-being for future generat

Credit card debt often signals emotional distress. Spending can be a process addiction, masking deeper issues needing attention.

Therapy isn’t about chasing happiness—it’s about embracing all emotions and building resilience to navigate life’s ups and downs.

Benefits of Disconnecting from Social Media Taking a break from social media can have a huge impact on mental health. It helps reduce the...

Just like an iPhone running low on battery, our bodies need regular recharging, especially as we age.

Music has been a constant thread throughout my life. Growing up in a musical household, I was surrounded by rhythm and melody—my mom...

As a therapist, I frequently recommend meditation apps to my patients, especially those dealing with anxiety, depression, insomnia, and...

The topic of siblings often comes up in my practice, and it’s something that resonates deeply with many of my clients. Recently, I was...

Listening is often harder than we think. It's not just about hearing words, but also understanding what's behind them. As a therapist and...

As a therapist, I’ve noticed a recurring theme in many of my sessions lately. Patients come in and share their struggles—some relatively...

There is one universal experience that we will all face, yet it’s often avoided in conversation—death. And for those left behind, the...

I’m not sharing this TED Talk to shame anyone, nor to make you feel worse about your situation. Instead, my goal is to offer you...

( Image: Getty/The Atlantic) Perfectionism is often seen as a virtue—something to strive for, especially as parents wanting the best for...