As a therapist, I frequently recommend meditation apps to my patients, especially those dealing with anxiety, depression, insomnia, and...

Each time we recall a situation from the past or anticipate a scenario of the future, we experience an imagined scene, as if it were...

Coping with depression is a tricky business. People experience different combinations of the symptoms of depression, and there are also...

Sometimes folks come into treatment with a slew of topics they want to explore and they do not know where to begin. I am remembering a...