Each time we recall a situation from the past or anticipate a scenario of the future, we experience an imagined scene, as if it were...

Learn strategies to take look within and take care of yourself before the burn.

Be yourself!

Get your own set of these cards. The School of Life - Confidence Flash Cards - Improve Your Confidence

Working at the California Institution for Women in Corona - the women's state prison in Southern California - was one of the most...

Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...

Get your own set of these cards. The School of Life - Kindness - Prompt Cards for Kindness and Empathy

This artist paints a realistic snapshot of a moment in depression. Based on my own analysis, depressive symptoms evident in this art...