Music has been a constant thread throughout my life. Growing up in a musical household, I was surrounded by rhythm and melody—my mom...

The topic of siblings often comes up in my practice, and it’s something that resonates deeply with many of my clients. Recently, I was...

I’m not sharing this TED Talk to shame anyone, nor to make you feel worse about your situation. Instead, my goal is to offer you...

Be yourself!

Get your own set of these cards. The School of Life - Gratitude Cards - Set of Cards with Reasons to be Thankful

Brilliant description of Apple Music's new Gratitude Playlist. Here's a screenshot: It's true how much we neglect gratitude when things...

Get your own set of these cards. The School of Life - Gratitude Cards - Set of Cards with Reasons to be Thankful