As a therapist, I’ve noticed a recurring theme in many of my sessions lately. Patients come in and share their struggles—some relatively...

Coping with depression is a tricky business. People experience different combinations of the symptoms of depression, and there are also...

This artist paints a realistic snapshot of a moment in depression. Based on my own analysis, depressive symptoms evident in this art...

Physical exercise plays a pivotal role in your mental health. Exercising produces the chemicals in your brain that regulates your mood...