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Music, Memory, and Mental Health: How Sound Shapes Our Emotions
Music has been a constant thread throughout my life. Growing up in a musical household, I was surrounded by rhythm and melody—my mom...
3 min read






"How Can I Convince Someone to Go to Therapy?"
Do you have compassion for a loved one and want them to get help? Are you concerned about a friend's unusual behavior and think they...
3 min read


How to Have Better Conversations
Have you ever felt misunderstood or disconnected when having conversation? Do you notice people not paying attention to you while you're...
1 min read

Dose of Gratitude
Get your own set of these cards. The School of Life - Gratitude Cards - Set of Cards with Reasons to be Thankful
1 min read


Dose of Kindness
Get your own set of these cards. The School of Life - Kindness - Prompt Cards for Kindness and Empathy
1 min read


Dose of Kindness
Get your own set of these cards. The School of Life - Kindness - Prompt Cards for Kindness and Empathy
1 min read
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