Each time we recall a situation from the past or anticipate a scenario of the future, we experience an imagined scene, as if it were...

Learn strategies to take look within and take care of yourself before the burn.

Get ready for your future!

Thoughts to consider when selecting an out-of-network therapist, and why out-of-network could be advantageous over in-network providers....

Be yourself!

Do you have compassion for a loved one and want them to get help? Are you concerned about a friend's unusual behavior and think they...

When couples face intimate relationship problems, there tend to be four approaches with how they may choose to move forward. Here they...

Coping with depression is a tricky business. People experience different combinations of the symptoms of depression, and there are also...

Get your own set of these cards. The School of Life - Confidence Flash Cards - Improve Your Confidence

Have you ever felt misunderstood or disconnected when having conversation? Do you notice people not paying attention to you while you're...

I think what makes me a good therapist is that I have a strong honesty policy in my own personal code of ethics. I have, though, gotten...

Working at the California Institution for Women in Corona - the women's state prison in Southern California - was one of the most...

When I had visions of starting my private practice, I had a few things in mind when it came to my physical office space. I wanted it to...

Get your own set of these cards. The School of Life - Gratitude Cards - Set of Cards with Reasons to be Thankful

Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...

Get your own set of these cards. The School of Life - Kindness - Prompt Cards for Kindness and Empathy

The psychologist making this presentation poses a solid argument on why anyone and everyone should try therapy. You do not need to be...

I want to share a link to an article that I found helpful in giving me new perspectives on my disconnect with elder family members...