As a therapist, I’ve noticed a recurring theme in many of my sessions lately. Patients come in and share their struggles—some relatively...

Working at the California Institution for Women in Corona - the women's state prison in Southern California - was one of the most...

It is that time of year. No matter how you celebrate, commemorate, or commiserate, the last couple months of the year are an exciting...

Check out this article from The Atlantic. "Sedentary Pandemic Life Is Bad for Our Happiness." Image Credit: JAN BUCHCZIK