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1 min read
My Office is Ready for You After COVID
When I had visions of starting my private practice, I had a few things in mind when it came to my physical office space. I wanted it to...


2 min read
Emotional First Aid
Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...


1 min read
TED Talk: Why We Should All Try Therapy
The psychologist making this presentation poses a solid argument on why anyone and everyone should try therapy. You do not need to be...


1 min read
Do One Thing Today
This artist paints a realistic snapshot of a moment in depression. Based on my own analysis, depressive symptoms evident in this art...


1 min read
Start Where You Are
Sometimes folks come into treatment with a slew of topics they want to explore and they do not know where to begin. I am remembering a...


1 min read
Is Teletherapy Effective?
Short answer: Yes. My first experience with Teletherapy (or "Telehealth") was when I was interning at USC's Telehealth Online Clinic my...


4 min read
Why Therapy is an Essential Investment in Your Mental Health
When it comes to your mental health, you deserve the best care possible. I often tell my clients that therapy is like addressing a leaky...
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