As a therapist, I’ve noticed a recurring theme in many of my sessions lately. Patients come in and share their struggles—some relatively...

Working at the California Institution for Women in Corona - the women's state prison in Southern California - was one of the most...

Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...

Have you ever been told by someone to "Just relax!" when dealing with something stressful or aggravating? It's quite common, and my...